In this article we will talk about what you can eat on a protein diet.We will list all the allowed products, and of course we will mention what is not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.But the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a food system certainly does not threaten!A relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should sharply limit fat and carbohydrates in his diet and give preference to protein foods.
So let's find out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First, find out why protein diets are so effective.Our body requires "fuel" to maintain vital functions.The main "energy drink" that provides long-term satiety and gives you energy is carbohydrates.Foods high in carbohydrates are high in calories - all the energy we don't use during the day "goes into reserve."Yes, yes, as you have already guessed, this reserve is fat stores: if suddenly hungry times come, it is these reserves that prevent the body from withering away.
If we stop eating carbohydrates, the body is forced to make up for their lack by burning accumulated fat.If we sharply reduce our intake of foods rich in fat, we will not feed our "fat depot".As a result, hated folds will begin to go away, which were previously impossible to get rid of.
But you can't live completely without food, can you?This is where proteins, which are the most important building material for our muscles, come to our aid.By the way, athletes use a protein diet during the so-called "drying": thanks to it, subcutaneous fat disappears, exposing the muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical training – that way you can maintain your muscle tissue without letting it break down.The paradox is that it is easier for the body that has been "dieted" to take energy from the muscles and leave the fat reserves intact.
Do you want the figure of a healthy athlete, not an emaciated person?So don't give up on physical activity.
Staple foods on a protein diet
Unfortunately, the diet on a protein diet cannot even be called varied.The fact is, there aren't that many high protein foods.
Here's what you can eat on a protein diet:
- Fish– you can choose both sea and river variants.However, you must make sure that the fish is not too fatty.
- Meat- It is best to prefer low-fat varieties.For example, if you buy chicken, it is advisable to eat its breast.The skin and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you must monitor the composition of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurt is often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
Agreed, chewing on a chicken breast while snacking on egg whites is pretty boring.The diet should be varied with accessories.It is recommended to choose vegetable salads.True, they should be salted to a minimum, and also avoid any dressing other than lemon juice.And no butter, much less mayonnaise.
But you also have to choose healthy vegetables carefully.The following vegetables fit best into the concept of a protein diet:
- cabbage;
- tomatoes;
- cucumbers;
- salad;
- celery.
Flour products, sweets and foods with a high carbohydrate content should be completely excluded from the diet.The latter also includes fruits.Although it is perfectly acceptable to eat a green apple a day.